Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.
Whether your goals are weight loss or athletic performance based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.
From navigating weight loss plateaus to building sustainable habits, effective weight management goes beyond the scale. As a certified Weight Management Specialist, I provide personalized support and guidance rooted in science and behavior change. I assess individual caloric needs, help clients understand how their bodies respond to food and activity, and design realistic strategies to achieve lasting results. Whether the goal is fat loss, muscle gain, or long-term maintenance, I'm here to educate, empower, and guide clients toward healthier, more balanced lives.
Describe your certification here
Adrenal fatigue, stress disorders, high blood sugar and thyroid disorders are seen as caused by hormone imbalances underlying many health issues which can sabotage your efforts and impact your wellness. You will be guided to restore balance by making holistic shifts to your diet and lifestyle.
Harness the power of plant-based nutrition at different life stages, including pregnancy, childhood, menopause, and aging to achieve health benefits from proven dietary patterns, plant-based alternatives and functional foods. Benefit from fiber and phytonutrient - rich plant food options for weight loss, optimal gut health and reduced risk of diseases. Receive support in supplementing your current dietary patterns or transitioning to and maintaining a plant-based lifestyle.
The Group Lifestyle Balance, a program designed for Diabetes Prevention was created by the American Diabetic Association and is designed to help make lifestyle changes and to lose weight through healthy eating and being more physically active. These lifestyle changes have been shown to help reduce risk factors for diabetes and heart disease.
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.